Free Resources
Practical, science-based tools to help you understand your metabolic health and take your next step. Everything here is free.
Insulin Resistance & Prediabetes 101: Free Email Course
Learn what your labs are telling you about your blood sugar. Three short modules, one every other day by email.
Health Education Guides
Short, downloadable guides you can read at your own pace.
How I Reversed My Insulin Resistance Without Medication
What Every Busy Adult Should Know About Prediabetes and Brain Performance
Is Insulin Resistance Quietly Undermining Your Leadership Team?
Optimal Nutrition
Free tip sheets on food, blood sugar and metabolic health.
Blood Sugar & Metabolic Health
Science-checked tips for steadier blood sugar, a happier liver, and weight loss that lasts
Blood Sugar Series, 6 of 7: Know Your Numbers
Understanding prediabetes, insulin resistance, and the lab tests worth asking about
Blood Sugar Series, 2 of 7: Veggies First, Carbs Last
How the order you eat your food, and the fiber on your plate, steadies blood sugar
Blood Sugar Series, 7 of 7: Love Your Liver
Eating patterns that ease insulin resistance and help a fatty liver bounce back
Blood Sugar Series, 3 of 7: Let Protein Lead the Plate
Why protein helps you stay full, protect your muscle, and lose the right kind of weight
Physical Activity
Free tip sheets on movement, balance and mobility.
Move, Rest & Recharge
Science-checked tips for balance, mobility, daylight, and deeper sleep
Blood Sugar Series, 1 of 7: The After-Meal Walk
How a short, easy walk after you eat helps flatten the blood-sugar rise
Blood Sugar Series, 4 of 7: Muscle: Your Blood Sugar Sponge
How strength training helps your body use sugar, at any fitness level
Restorative Sleep
Free tip sheets on rest and deeper sleep.
Move, Rest & Recharge
Science-checked tips for balance, mobility, daylight, and deeper sleep
Blood Sugar Series, 5 of 7: Sleep & Blood Sugar
Why a good night’s rest is one of the most underrated blood-sugar tools
Stress Management
Free tip sheets for a calmer mind and everyday self-care.
Calm Mind & Smart Care
Science-checked tips for a calmer nervous system and smarter everyday self-care
Research
Before Prediabetes: Targeting Insulin Resistance in Vietnamese Adults Over 50
Insulin resistance is the earliest, most reversible stage of metabolic dysfunction. This narrative review synthesizes evidence that IR can and should be detected early, while plasma glucose is still normal.
Connectedness
More coming soon.
Risky Substance Avoidance
Blood Sugar Series, 7 of 7: Love Your Liver
Eating patterns that ease insulin resistance and help a fatty liver bounce back
All content is educational and not a substitute for personalized medical care.